Tag Archives: fiber foods

Lower cholesterol by eating more foods high in fiber

May 18, 2012

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When people are young, they don’t think a lot about their diet, their health, and their life expectancy. But when we get older, these three topics become something they need to be a little more focused on. Believe it or not, making sure that you eat foods high in fiber may be a very big […]

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Fiber lessens the chances of constipation

April 16, 2012

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Nutrition plays a big part in the lives we live and while it is a well known fact people do not take their eating habits seriously. It is until when they start developing diseases or getting overweight that people start acquiring healthy eating habits. When one decides to start forming good eating habits there are […]

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