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Have you been diagnosed with diverticulitis or know that it runs in your family and is likely to strike you? Perhaps your health care provider told you that you are at higher risk for diverticulitis because of something else in your medical history. Whether you already have diverticulitis or are just prone to it, putting […]

You can help avoid constipation by eating a diet rich in fiber and helping your digestive system to function more effectively. Drinking plenty of water and eating the daily recommended amount of fiber will help keep the stool soft and bowel movements regular. However, if prevention fails, do not ignore the symptoms of constipation because […]